“The Authentic Performer: Wearing a Mask and the Effect on Health” (2015, Compton Publishing Ltd). Jennie Morton

Osteopath/singer/dancer/actor Jennie Morton reflects on her career and discusses the effect of prevailing attitudes in performing arts practice and training on performers’ bodies, minds and spirit.

“Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them” (1988, Hay House Inc). Louise L Hay

Louise L Hay explores the effect of the mind and emotions on the body and their manifestation as disease and physical discomfort.

“The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles” (2005, Mountain of Love Productions). Bruce Lipton, PhD

This groundbreaking book is a layman’s introduction to the field of epigenetics. Epigenetics holds the cell membrane to be more important than its DNA. Lipton discusses the importance of this scientific discovery in personal development and interpersonal relationships.

“ Rhythm, Music and Education” (1921, Chatto & Windus). Emile Jacques-Dalcroze.

The book presents the case for a holistic, movement –based approach to education in musical and aural skills that are currently embodied in Dalcroze Eurhythmics.

“The Touch of Healing: Energizing Body, Mind, and Spirit with the Art of Jin Shin Jyutsu ® (1997, Bantam Books). Alice Burmeister with Tom Monte

This is an excellent introductory book to the healing art of Jin Shin Jyutsu Physio-Philosophy ® with many self-help applications.

“The Mastery of Love: A Practical Guidance to the Art of Relationship” (1999, Amber-Allen Publishing Inc.). Don Miguel Ruiz

Don Miguel Ruiz proposes that you need to love yourself for who you are before you can truly love someone. You are responsible for your own happiness. A powerful book that will change the way you view life, love and relationships.

“On My Way to a Happy Life” (2010, Hay House Inc.). Deepak Chopra

This children’s book expresses profound ideas of self-acceptance & love in pictures and verse.

“Be Nobody” (2014, Atria Paperback). Lama Marut

Lama Marut discusses the false construct of ego, the ego’s unnecessary hold on our Mind and suggests simple ways of letting it go so that you can truly be who you are and express yourself.

“The Five Levels of Attachment: Toltec Wisdom for the Modern World” (2013, Hay House). Don Miguel Ruiz Jr.

Don Miguel Ruiz Jr challenges us to question our attachments as to ‘who I am’ and in doing so helps us contemplate the nature of our Authentic Self.

Online Resources

Video Tips